Non-scale victory of the week!

Following a meal plan

What do you feel you could have done better this week?

Stick strictly to the meal plan

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking and binging

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

0

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet and no snacking