What do you find most challenging in reaching your long-term weight loss goals?
Getting started and getting past the first month, starting the new habits.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get a way better sleep schedule, sign up for a gym membership(I’ll stay accountable if I’m paying for it), and reduce calories.
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