How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

I went bismark and didn’t get hammered had a couple drinks then went swimming.

What do you feel you could have done better this week?

Working out I bruised my tailbone and that slowed me down.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout anyway I can. Keep working on my eating.

Non-scale victory of the week!

I did most of my workouts this week. Plus I got bucked off my horse on Saturday and rode again on Sunday.

What do you feel you could have done better this week?

Food I did so bad this past weekend it was truly my weak end.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Run twice yoga twice cross training twice. Not have my food go to shit.

Non-scale victory of the week!

Not eating everything at rebecca’s.

What do you feel you could have done better this week?

Worked out more only did it twice last week.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Run 3 days, yoga 2 and cross training 2 with an active rest day. Eating better more regularly.