Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting over my esteem issues. I gained the weight so fast and it has seemed like an impossible obstacle to loose it.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I'm trying to sleep and exercise more. I know I dont sleep enough and being tired snowballs into a several other issues- mainly not having the energy to work out as much as I would like.