Non-scale victory of the week!

Having to get rid of an old pair of jeans that were too loose

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More workouts!

Non-scale victory of the week!

Seeing before and after pictures from the last two months

What do you feel you could have done better this week?

Not Cheated on my diet twice

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Fitting in to old clothes!

What do you feel you could have done better this week?

Less sugar

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep busting fat

Non-scale victory of the week!

No more ice coffees

What do you feel you could have done better this week?

Not had as many cheat treats.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more and not have any sugar

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having two young children and not being able to find time to exercise

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cut out more sugar and exersise more