Non-scale victory of the week!

Improving at knowing when I’m full and haven’t finished a single meal all week. I didn’t go shopping for food and smoking less, so saving money tooh

What do you feel you could have done better this week?

I’m still eating sweets chocolate and crisps between 1-2 meals aday. maybe i wouldnt be hungry to snack if i had 3 meals or ate sooner than 10 hrs apart

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

practice routine tasks and times for: sleep (12-6/8am)- food (10/11am-5/6pm)- tablets and physio (9am-4pm)- exercise/ cleaning job 1-2hrs at 12pm (other general cleaning can be quick and unplanned)- hygeine (every other night altnerati g shower to start and shower to end day)- smoke every other day (nicotine patches for days off if needed)

Non-scale victory of the week!

made thoughtful food choices in hospital

What do you feel you could have done better this week?

nothing well done this week was a challenge to heal

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

low carb high protein high healthy fat diet - try to be really thoughtful with food

Non-scale victory of the week!

Didn’t binge

What do you feel you could have done better this week?

Been more active

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise twice this week

Non-scale victory of the week!

I decided to have a fast day and follow it up with a shake day. Day 2 was hard but I managed to pull through and wait until after midnight to eat

What do you feel you could have done better this week?

Wake up earlier

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want 2 fast days a week

What do you feel you could have done better this week?

I binged often

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Wake up earlier Don’t binge

Non-scale victory of the week!

Low calorie alcohol choices when partying

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Regular exercise

Non-scale victory of the week!

Regular exercise, when partying made good low calorie drink choices

What do you feel you could have done better this week?

Wake up earlier, don’t eat so late

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Wake up earlier, don’t eat so late in the day

Non-scale victory of the week!

Lifted weights

What do you feel you could have done better this week?

Make working out a part in my regular routine

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep less

Non-scale victory of the week!

Was active and didn’t over sleep

What do you feel you could have done better this week?

I had a donut, McDonald’s and dominos this week. I need and exercise ROUTINE.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No takeaways, Follow an exercise routine, Continue to wake up before 10am

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Lack of motivation, gym intimidation, constant cravings

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Do more frequent at home exercise, record results. Wake up earlier. Stop snacking on junk.