Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with food. I love to exercise, but I also love food. I need to improve my willpower and take control.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 6 days, track food with My Fitness Pal and stay within calorie/macronutrient ranges. Down to 185lbs by the end of the week.
See less