Non-scale victory of the week!

I can fit into an old pair of jeans

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

30-45 min on bike daily

Non-scale victory of the week!

I fit into an old T-shirt

What do you feel you could have done better this week?

Eating out is still tough to make good choices

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To do yoga for 10 min a day

Non-scale victory of the week!

Worked out 30 min each day

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Track food better

Non-scale victory of the week!

No alcohol all week

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Yoga for 20 min daily

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency - it’s hard to stay motivated when you reach plateaus or during times when there are a lot of family functions.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise more