Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining calorie restrictions for so long

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 30 min a day for at least 4-5 days, meal plan for all days including snacks, count calories even on the weekend. Don’t splurge on sweet treats.