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Trent P.

To help me stayed focused and accountable.

Quick Facts

Favorite Health Food: Spinach

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Its important for my future

My Weight Loss Program: I don't follow a program

My Diet Plan: Low carb

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $47.21

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in
+0.9% 1-Month Change
-6.1% Lifetime Change

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Trent P.

11/03/2018 3:25PM in Healthy for the Holidays with Justbrandi - via android
Damn those fun sized chocolate bars!!! Damn them to hell!!! Was a rough couple days treats wise, but am back on track. It was the first slip up I had since September 1st, so I wont be too hard on myself.

Ryan M. , Amber W. and like this comment.

Kat

Theres still time! :)

MissyDoveGetsFit

Struggle is real!

Jamie E.

09/29/2018 4:27PM in Holiday Hustle 2018 with Jamie Eason

Hi everyone!! I hope you had a great week and that you’re enjoying your weekend! It will be time to buckle down on Monday and find our fitness groove for the next 4 weeks. To help you do that I want to share several documents with you. The first will be for determining your calories and macros. Ideally, I’d have a food log from each of you showing what you’ve eaten for the past few days. This helps set a baseline for where you are and then we could work down from there. Without that, however, I want you to determine your long-term weight loss goal and use that number for the calculations in the documents provided. We might as well determine the numbers that will help serve you long-term and not just for this diet bet.

Determining Your Calories & Macros

Determining Your Calories & Macros if You Are Over 40% Body Fat

These next documents are your food resources. I’ve created both regular and vegan menus with some recipes. Please adjust the portions to fit your numbers or use the hand method of measurement (palm for protein, fist for carbohydrate, two scooped hands for veggies and thumb tip for fats). Since most pre-planned menus rarely contain all foods that you like, the best way to use these documents is more like a menu and choose the foods that you’d like to put on repeat.

Sample Regular Menu

Recipes

Sample Vegan Menu

Vegan Recipes

Finally, here are the workout options I’m providing for the next 4 weeks. You are welcome to do your own thing or add to these. How much you need to do will depend on how well you meet your calorie needs and how intense you work out. There are 3 days with weights to help maintain your muscle and 2 to 3 days of high intensity cardio routines. Please go at your own pace and if you need modifications at any point, please let me know?

Holiday Hustle Workouts 2018

Monday

Tuesday
Wednesday

ITs Good 2 B KING , Jenna K. and like this comment.

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Rachel G.

Thanks Jamie

Kelly T.

Have you posted videos of the Friday weight training?