Non-scale victory of the week!

Did good but did not lose enough weight...

Non-scale victory of the week!

Hurt my back and could not run as much as I should have.

What do you find most challenging in reaching your long-term weight loss goals?

Getting out of bed early in the morning!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Bike to work and run 3 times