Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

For me the hardest part is activity. That's how I have gotten to this weight. I hurt my back 3 yrs ago and have been having Lt hip/back pain and spasms since. I've gained 70 lbs and injections did not help. During that time I also had surgery for a very large fibroid. I have had 3 surgeries on my right knee and 1 on my left which limits some exercises. The pool is going to be my best friend through this journey since I am in excruciating pain after standing more than 20 minutes.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Goals are to increase the number of days I exercise and increase the amount of water I drink.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

For me the hardest part is activity. That's how I have gotten to this weight. I hurt my back 3 yrs ago and have been having Lt hip/back pain and spasms since. I've gained 70 lbs and injections did not help. During that time I also had surgery for a very large fibroid. I have had 3 surgeries on my right knee and 1 on my left which limits some exercises. The pool is going to be my best friend through this journey since I am in excruciating pain after standing more than 20 minutes.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Goals are to increase the number of days I exercise and increase the amount of water I drink.

Long-term goal weight

290 lbs

What do you find most challenging in reaching your long-term weight loss goals?

For me the hardest part is activity. That's how I have gotten to this weight. I hurt my back 3 yrs ago and have been having Lt hip/back pain and spasms since. I've gained 70 lbs and injections did not help. During that time I also had surgery for a very large fibroid. I have had 3 surgeries on my right knee and 1 on my left which limits some exercises. The pool is going to be my best friend through this journey since I am in excruciating pain after standing more than 20 minutes.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Goals are to increase the number of days I exercise and increase the amount of water I drink.