Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Life keeps getting in the way... be it injury to self during a workout, work or dealing with depression of niece having cancer come back there is always an excuse to “stop”.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
What are your goals for the upcoming week?
Stay focused on one day at a time. Workout mon-sat. Prep meals on Sunday.
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