Non-scale victory of the week!

Being able to do more in HIIT class

What do you feel you could have done better this week?

Eating less sugar

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Workout 5 days a week, 2 times a day

What do you feel you could have done better this week?

More consistent with my diet

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

No junk food or candy

What do you feel you could have done better this week?

Excercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out 6 days

Non-scale victory of the week!

Drinking more water

What do you feel you could have done better this week?

Less carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I haven’t eaten any junk food since Sunday and I stuck to my food journal!

What do you feel you could have done better this week?

Less carbs, more veggies

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More veggies and more water

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up with a healthy lifestyle

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep a detailed food journal