Non-scale victory of the week!

I made it to the gym 4 times last week and hit my move goal for 5 out of 7 days.

What do you feel you could have done better this week?

Food choices

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make 10,000 steps every day

Non-scale victory of the week!

Not binge eating on a bad day

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out 4 days this week!

Non-scale victory of the week!

A non-scale victory this week would be not binge eating on a stressful day.

What do you feel you could have done better this week?

Made better for choices on certain days.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to it to the gym 4 days this week!

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and eating healthy with a family that doesn’t want to eat so healthy.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Make it to the gym 5 days in a row.