Favorite Health Food: Any fruit
Favorite Sinful Food: Too many to list 😂
My Preferred Method of Exercise: Elliptical
My Approach to Weight Loss: Everything in moderation
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $168.02
Non-scale victory of the week!
Cleaned out closet- 4 bags of clothes going to goodwill that no longer fit!
What do you feel you could have done better this week?
Weekend eating
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat better on the weekend
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Non-scale victory of the week!
Others noticing weight loss
What do you feel you could have done better this week?
Cut out alcohol
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 5x week
See lessWhat do you feel you could have done better this week?
Eating better
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eating better
See lessLong-term goal weight
190 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
See less