Non-scale victory of the week!
REMINDING myself of why I SHOULD NOT eat something I shouldn't instead of focusing on the fact that I WANT to eat said piece of food!
What do you feel you could have done better this week?
More self-control.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleeping better , getting to the gym more!
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