Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Continually sticking with my dietand not giving in when there's big temptation, like birthdays and holidays, and meal prepping.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Hitting the gym an extra day this week and finishing the week/weekend strong with meal prep so theres no mess ups.
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