Favorite Health Food: Avocado
Favorite Sinful Food: Melon pan
My Preferred Method of Exercise: Walking/hiking with my dogs
My Approach to Weight Loss: Watching carb & calorie intake
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal, GoogleFit
Fitness Devices: I don't use a device
DietBet Winnings: $51.79
Molsinspire's - CASH PRIZES! (Runner-up)
Non-scale victory of the week!
Not feeling super hungry between meals
What do you feel you could have done better this week?
Really need to start working out
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Yoga
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Non-scale victory of the week!
Managed to stay under calories!
What do you feel you could have done better this week?
Ate better, walked more, did more yoga.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Meal prep!!! And upped my daily walks
What do you feel you could have done better this week?
Managing calories. Some days I was high others too low.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep focusing on macro nutrients and calories
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying active! I struggle to keep any routine beyond walking my dogs. To get to the weight I want and STAY I think I need a routine.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
To use a machine for 15+ minutes and run every day
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