Non-scale victory of the week!

Went for a run and didnt die.

What do you feel you could have done better this week?

Water intake

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dieting BF % 26.3% BMI 26.6

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to gluten free diet Eat smaller meals Healthier snacking Get at least 4 workouts in