Non-scale victory of the week!

Nada.

What do you feel you could have done better this week?

Just got back from eating badly while on vacay, time to get back to it! I lost the last diet bet after winning the first 2 games. I also joined this game late but I’m determined to meet my goal this time around

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise, track all good eaten, and be more mindful/ reflect on my eating choices and habits.

Non-scale victory of the week!

Nothing this week. Fell off my diet during Halloween and gained a little over a pound.

What do you feel you could have done better this week?

Time to hustle! Last week before the DietBet ends and still 4-5 pounds away from my goal. I plan to keep it low carb and low sodium this week + exercise at least 6 days!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Time to hustle! Last week before the DietBet ends and still 4-5 pounds away from my goal. I plan to keep it low carb and low sodium this week + exercise at least 6 days!

Non-scale victory of the week!

No NSV this week :-/

What do you feel you could have done better this week?

I went over my daily calorie intake two to three times this week, and I only exercised 4 times when I usually aim for 6 times a week.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

1.) Stay within my daily calories 2.) track every bite, taste, and lick in MyFitnessPal 3.) exercise at least 5 times this week, @ 45-60 mins.