Non-scale victory of the week!

Fit into a size medium shirt!!!!

What do you feel you could have done better this week?

Diet.... tracked well but gave into temptations!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to reach my goal so I have a week to get under my goal so I can enjoy my Christmas party the day before weigh in.

Non-scale victory of the week!

I drank over 2.5L of water a day with my new Hidrate Spark bottle!!!

What do you feel you could have done better this week?

Wish I didn’t cave to the temptation of candy at work!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Win my dietbet!!!!

Non-scale victory of the week!

For the first time I have felt comfortable going out with my group of friends.

What do you feel you could have done better this week?

Track better on cheat days

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better!

Non-scale victory of the week!

No fast food purchases!

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking and making time to work out as a shift worker.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Work out more!