Favorite Health Food: Salad
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Yoga, cardio and weights
My Approach to Weight Loss: Hap hazard
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $80.72
Non-scale victory of the week!
Fitting into a size 10 dress that I’ve never been able to wear!
What do you feel you could have done better this week?
Walked more
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To bring it home strong and win this!
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Non-scale victory of the week!
Taking the stairs ever single time at the hospital
What do you feel you could have done better this week?
Diet and exercise but couldn’t help it cause Mum was in hospital
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Non-scale victory of the week!
I don’t have one
What do you feel you could have done better this week?
Everything.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Concentrate on mums health and recovery . It’s not about me
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Non-scale victory of the week!
Wearing a shirt tucked in and a belt to keep my jeans up!! Not feeling self conscious having my shirt tucked in!
What do you feel you could have done better this week?
Meal prep so I didn’t have to cook everyday
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meet step goal everyday. Have some me time to relax my muscles & do yoga as I’m tense and tight
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Non-scale victory of the week!
Feeling stronger
What do you feel you could have done better this week?
More regular meals and better sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meet step goal every day. Gym x 3
See lessNon-scale victory of the week!
Not giving up on exercise even though I badly injured my toe. And ...not giving into negative thoughts about my body shape. Not giving up on me!
What do you feel you could have done better this week?
Calculated calories
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To lose the last 300gms to win this thing!!!
See lessNon-scale victory of the week!
Resisted the chocolate cake
What do you feel you could have done better this week?
Not injured my toe
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Win diet bet ..... only 400gms to go!
See lessNon-scale victory of the week!
Did my 10000 steps everyday ... no excuses! Increased days at gym from 2-3
What do you feel you could have done better this week?
Male prep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose 1kg to win this thing!
See lessNon-scale victory of the week!
Resisted chocolate snickers bars that I found hiding in the pantry. Have cooked healthy meals all week and not bought take away
What do you feel you could have done better this week?
Get a better understanding of my calorie intake
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More water, more sleep, stay on track with eating
See lessNon-scale victory of the week!
Jeans are getting lose!
What do you feel you could have done better this week?
Portion control
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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