Non-scale victory of the week!

I have more energy this week and I’m sticking to my diet.

What do you feel you could have done better this week?

Trying new recipes and drinking more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase water intake and walke more.

Non-scale victory of the week!

Although I have been tempted to eat sweets I resist and have been very strict with my diet.

What do you feel you could have done better this week?

I really need to exercise more. I didn’t even make to 5 miles this past week

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with my diet eating clean and small portions. Exercise more.

Non-scale victory of the week!

My aching muscles! Not eating the chips that came with the meal or the bread on my hamburger...

What do you feel you could have done better this week?

I feel like I’m on the right track;) staying positive

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to walk at least 8 miles.

Non-scale victory of the week!

Not eating junk !

What do you feel you could have done better this week?

I could have tried harder to exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be stricter with my portion sizes and work out

Long-term goal weight

-57 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it hard to eat right and I binge eat junk food sometimes. I also love to bake which makes it even harder!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

I will not be eating bread, flour, sugar, or baked goods, will try to walk and drink at least 8glasses of water.