Non-scale victory of the week!

Starting to go to the gym again. I stopped for about a month due to some personal issues but I've been 4 times out of the last 5 days which I'm pretty happy about.

What do you feel you could have done better this week?

Cutting out some chocolate that I shouldn't be eating. It's just unnecessary calories that I'm putting into my body.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to cut out chocolate and drink more water.

Non-scale victory of the week!

Looking back at old pictures and comparing them side by side and noticing a difference! It makes me so much more positive looking forward.

What do you feel you could have done better this week?

I could have not ate the little bit of chips that I had the one night. I also could have drank more water for two day this past week.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink the required amount of water per day this week. Also up the amount of gym time I get in.

Non-scale victory of the week!

I did a side to side comparison of a full body picture, and I can actually see a difference!!

What do you feel you could have done better this week?

I could have resisted a little more when it came to food. There was a potluck at work so I had a piece of cake and some bread which I've been trying to avoid for a while.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to get back on track when it comes to diet. Stick with the foods I can eat and avoid the ones I shouldn't. I also slacked a little this week (only went to the gym 4 times) so to go a little more often, but I did stick with my goal to stay there longer. I want to start doing some at home workouts to add as well, just to do some squats and sit-ups and all that instead of only cardio.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find that my mind set changes and I start to cave thinking that I'm not going to lose the weight so why cut out the food that I like (I.e. junk food). But this time, I plan on making a change and to stick to this throughout the whole time!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

To increase the time spent at the gym every day. I've been doing 25min a day 6 times a week, but would like to increase to 30min a day instead. I would also love to try new recipes this week to see if I can add more variety to my meals.