Non-scale victory of the week!

Eating healthy all week

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Excercise 4 days, drink more water

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating less and still feeling full and eating more healthier foods

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

No cheat meal this week