What do you feel you could have done better this week?

Sucks that I’m not loosing weight. Really sucks!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

5 days of gym!!

What do you feel you could have done better this week?

Water and carb counting, not going over on carbs.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Drinking a gallon of water a day!

What do you feel you could have done better this week?

Controlling cravings. I ate all keto food but probably too much of it. Calories count too.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Watching calories, gym, walk if I can’t gym.

Non-scale victory of the week!

Avoided the pan of brownies my daughter made.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water and exercise class couple times a week and walk every night.

Non-scale victory of the week!

Stuck to keto with no cheats!!

What do you feel you could have done better this week?

More effort into walking. Could maybe have gone for longer intervals but was busy with kids so I just did my minimum.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t quit! Keep going!

What do you find most challenging in reaching your long-term weight loss goals?

Food of course!!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workouts, calorie and macro monitoring