Non-scale victory of the week!
Resisting tempting food
What do you feel you could have done better this week?
Stay focused on what I am eating
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More excercise, diet plan
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Non-scale victory of the week!
Being aware of my goal, eating sensibly
What do you feel you could have done better this week?
Having food available for my meals.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk more, keep on track, pray
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Non-scale victory of the week!
Not doing binge eating, staying on a healthy diet
What do you feel you could have done better this week?
Stay motivated with my activities
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start going out walking
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
To stay focused and always remember this is a challenge. To remember how long I've been working to reach my goal, years and years.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
diet, walk, stay focused, more exercise
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