Non-scale victory of the week!

I had a good talk with my boyfriend yesterday It was long over due Popcorn with no oil and nutritional yeast rocks!!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Still stop eating after 7 pm

Non-scale victory of the week!

I made another big pot of veggie soup. I have it breakfast and lunch

What do you feel you could have done better this week?

Avoid eating after 7!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stop eating after 7 Just drink water Don’t get discouraged by the scale!! You will loose more weight this week!! 3 more lbs to go amydo you got this

Non-scale victory of the week!

I walked/ran a total of 7 miles today. I did a 2 mike run in the morning and then walked to the offoce then I. The evening I walked another 1.5 miles

What do you feel you could have done better this week?

I really need to stop eating after 7!!! Stop!!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Watch it over the weeekd !! Bring your owns snacks have a small snack and ask yourself — do I really need another one? Or three?!? Have a fun low calorie drink instead of constantly eating something

Non-scale victory of the week!

I went for my 2 mike run!! No excuses And I threw a bunch of veggies into the instant pot and had a great dinner. I want to try to stop eating after 7 pm though. Today had dinner at 7:25... So close

What do you feel you could have done better this week?

Keep on track amydo!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This is a daily journal sonim taking it one day at a time. For lunch I sautéed extra veggies and pot them into my roommates very heavy sausage potato soup. But it was great it really filled me up and was satisfying. After work and before my run I had two cookies. I was able to really savor and enjoy them and I didn’t eat more- that’s a win for me. I just had some veggie soup- I hope I didn’t balloon. But prior to the veggie soup I weighed in at 147.6!! But that was after my shower naked. With some clothes on I was 148.2 Still I’ll take that! Maybe tomorrow it will say. 147 I just have to focus because I’m going to visit my parents and I become very thoughtless with my eating. I plan on packing some soup to go!! Amy do it! I want to see 147 tomorrow night. Oh and I drank a lot of water today

Non-scale victory of the week!

This weekend was not so good I went out in l.a. and definitely over ate- so Today I started the day with a 2 mike jo-walk. It’s not much but I’m trying to just make sure I get out and moving. For lunch today I had sautéed kale and a 1/4 c brown rice. For dinner I had my favorite Cajun chicken sandwich. We went for a little walk after dinner. I think it made a difference. I was really worried about the scale after this weekend but — it actually shows that I’m down 1.8 lbs! It is 8:20 pm and sometimes I mess up and snack at this time so I’m feeling good right now and I think I can stay away from any unnecessary eating for the rest of the night!

What do you feel you could have done better this week?

Control portions

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Going to jo-walk every morning . Eat 3 solid meals With two small snacks if necessary Really see how I’m feeling fullness wise Portion control Eat a dessert if I want to but just one small dessert- like ONE cookie.

Non-scale victory of the week!

This weekend was not so good I went out in l.a. and definitely over ate- so Today I started the day with a 2 mike jo-walk. It’s not much but I’m trying to just make sure I get out and moving. For lunch today I had sautéed kale and a 1/4 c brown rice. For dinner I had my favorite Cajun chicken sandwich. We went for a little walk after dinner. I think it made a difference. I was really worried about the scale after this weekend but — it actually shows that I’m down 1.8 lbs! It is 8:20 pm and sometimes I mess up and snack at this time so I’m feeling good right now and I think I can stay away from any unnecessary eating for the rest of the night!

What do you feel you could have done better this week?

Control portions

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Going to jo-walk every morning . Eat 3 solid meals With two small snacks if necessary Really see how I’m feeling fullness wise Portion control Eat a dessert if I want to but just one small dessert- like ONE cookie.

Non-scale victory of the week!

This weekend was not so good I went out in l.a. and definitely over ate- so Today I started the day with a 2 mike jo-walk. It’s not much but I’m trying to just make sure I get out and moving. For lunch today I had sautéed kale and a 1/4 c brown rice. For dinner I had my favorite Cajun chicken sandwich. We went for a little walk after dinner. I think it made a difference. I was really worried about the scale after this weekend but — it actually shows that I’m down 1.8 lbs! It is 8:20 pm and sometimes I mess up and snack at this time so I’m feeling good right now and I think I can stay away from any unnecessary eating for the rest of the night!

What do you feel you could have done better this week?

Control portions

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Going to jo-walk every morning . Eat 3 solid meals With two small snacks if necessary Really see how I’m feeling fullness wise Portion control Eat a dessert if I want to but just one small dessert- like ONE cookie.

Non-scale victory of the week!

Drank apple cider vinegar water. Seem to drink a little more water than usual

What do you feel you could have done better this week?

Eat regular schedule meals even if busy. Stop eating in the grocery store while shopping! No food after 7!!!!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay focused. More hydration. Walk to work everyday No eating after 7!!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motovation

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat only when hungry Stop eating after 7 pm