Non-scale victory of the week!

None! I have to get motivated.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Sadly none

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track

Non-scale victory of the week!

Didn’t attend work pizza party and did not Partake in donuts or candy brought in.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To prepare meals for work week. Start exercise bicycle- see if foot is healed enough to do.

What do you feel you could have done better this week?

Meal prepping

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Getting back on track with meal Prep and eating right

Non-scale victory of the week!

Did not partake in work pizza party

What do you feel you could have done better this week?

Eat better- a few days did not eat so well

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to eating right and drinking more water

Non-scale victory of the week!

Resisted all valentine goodies

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to start some sort of exercise-released from Doctor from foot surgery

Non-scale victory of the week!

Birthday celebration at work on Monday-did not partake in any cake.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start exercise

Non-scale victory of the week!

Today was a bad day and I resisted fast food.

What do you feel you could have done better this week?

Exercise and eaten better. Avoid junk food!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat right and get back to the gym.

What do you feel you could have done better this week?

I got sick and haven’t done well since

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get back in track with food prep and exercising as well as drinking water

Non-scale victory of the week!

Resisted sweets on weekend trip

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more and drink more water.