Non-scale victory of the week!

Feels easier to take the stairs

What do you feel you could have done better this week?

Slee more, again

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Long-term goal weight

170 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5