Non-scale victory of the week!

This week I've started to meal prep and it makes everything so much easier. As for my real victory, jeans are starting to get a bit bigger and I can finally fit into my old shorts.

What do you feel you could have done better this week?

I could've stayed on track more, I've have too many cheat days/meals.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track until weight in

Non-scale victory of the week!

Starting to lose my belly a little bit. The over hanging part is going down.

What do you feel you could have done better this week?

I could've worked out at least one more day and not have gone over board on Thursday and Saturday was not supposed to be a cheat day...

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep my diet going until Saturday and Saturday don't go overboard. Workout at least 5 times this week.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with my eating and finding time to workout.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout at least 5-6 times this week and stay on track with my eating at least Monday through Friday. Hopefully get to cycle at least twice this week.