luke b.

Health and to look good in wedding photos

Quick Facts

Favorite Health Food: Risotto

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Cycling

My Approach to Weight Loss: CICO & triathlon training

My Weight Loss Program: I don't follow a program

My Diet Plan: CICO

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $261.95

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.1% Since last weigh-in+8.8 lbs
+4.1% 1-Month Change+11.7 lbs
+29.6% Lifetime Change+67.3 lbs

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Sep 26, 2018 · 225.4 lbs

Long-term goal weight

68 kg

What do you find most challenging in reaching your long-term weight loss goals?

Bingeing

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

No sweets, hit CICO targets, stay positive

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