Non-scale victory of the week!

Went out to eat several times this week but stayed within my diet guidelines

What do you feel you could have done better this week?

I am eating well but think I’m eating too much I gained 5 pounds and don’t understand why

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get at it again

How many days did you exercise last week?

1

Non-scale victory of the week!

Getting more sleep and feeling better

What do you feel you could have done better this week?

I’m an “emotional eater” and make stupid choices when I’m upset which I did this week. Getting back on track this week starting right now.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eating as I have been for the past 10 months.

Non-scale victory of the week!

Resisted lots of holiday sweets at work this week! Something I never used to do.

What do you feel you could have done better this week?

Couple of meals I had weren’t really on my diet plan. Need to stop allowing that to happen.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to the diet plan

Non-scale victory of the week!

Meetings in the office this week with LOTS of donuts, candy and unhealthy food brought in..I didn't have ANY of it. I have never had this much will power in my life!! Very motivated now!

What do you feel you could have done better this week?

I still can't exercise which is really frustrating me. Hoping the doctor clears me very soon!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Three birthday parties at work and didn’t eat any cake!

What do you feel you could have done better this week?

Need to start exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose those next few pounds to get me to 50 total pounds lost since I started my journey!

Non-scale victory of the week!

Had many events I had to attend and managed to stick to the diet and lose some weight

What do you feel you could have done better this week?

If I didn’t have to go out so many times for the events

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep and really work on what I eat

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have chronic back problems and cannot exercise. Trying to lose weight with diet alone until the doctor clears me to exercise again.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Getting more sleep!!