My Preferred Method of Exercise: Running and walking
My Approach to Weight Loss: Vegetarian and fruit for breakfast
My Weight Loss Program: Weight Watchers
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Samsungfit
Fitness Devices: I don't use a device
Fatgirlfedup's SWEATember Slimdown (Runner-up)
Non-scale victory of the week!
I'm learning how to reboot after losing my way.
What do you feel you could have done better this week?
I need to stick with a structured routine no matter what is thrown at me.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To get back into an exercise routine and structured eating.
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Non-scale victory of the week!
Planned meals, stayed on program, and felt much more in control.
What do you feel you could have done better this week?
I had hoped to exercise but I had a full day teaching and then coursework.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Today I'm starting anew. Two days of not feeling well and not sticking to my checklist meant my eating didn't stick either. But I'm not going to live in a failure bound mindset. My joints still ache but I'm supercharged and feeling better. Having better health is indwelt an NSV.
What do you feel you could have done better this week?
I could have stuck to my eating plan with Weight Watchers.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Non-scale victory of the week!
I cheated on a cup of baked lays and two cookies. But I didn't binge. I stopped and that was a good feeling.
What do you feel you could have done better this week?
I could'be skipped the cookies and had a piece of fruit or just tea.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
One day at a time of planning. Stick with weight watchers point system, stay on target with C25K and sleep enough.
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Non-scale victory of the week!
Woke up this morning and didn't feel regret because I didn't go over my Weight Watcher points.
What do you feel you could have done better this week?
I could have started this DietBet sooner but it's time to focus on the mission at hand rather than on yesterday's regrets.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on my Weight Watcher's plan. Work the C25K app. Sleep more. Plan out meals and deadlines, stop getting anxious about deadlines, and just do them without overthinking things.
See lessNon-scale victory of the week!
I stayed within my allotted points on Weight Watchers. I started using C25K app to get me further in my running goal.
What do you feel you could have done better this week?
When I cheat, I shouldn't give up and binge.
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Day to day consistency in food plan. Working the C25K app.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Late night eating
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
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