Favorite Sinful Food: Bread
My Preferred Method of Exercise: Strength training
My Approach to Weight Loss: Carbs counting
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenics
Fitness/Exercise Apps: MyFitnessPal, Carb Manager
Fitness Devices: FitBit
DietBet Winnings: $96.78
Non-scale victory of the week!
Started losing weight, slowly. Back on track with my diet.
What do you feel you could have done better this week?
Reduce carbs. Avoid eating rice and bread.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Avoid simple carbs, and calorie counting
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back to regular workouk, carb and caloric control
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How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do not cheat regarding my diet, keep carbs low
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Non-scale victory of the week!
My gym clothes are now big on me.
What do you feel you could have done better this week?
Drink more water and less coffee
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose 1lbs and drink more water
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