Favorite Health Food: Lettuce
Favorite Sinful Food: Baguette and cheese, Wine
My Preferred Method of Exercise: I don't remember, it's been too long :)
My Approach to Weight Loss: eat less, try to move more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Nokia
DietBet Winnings: $152.75
Non-scale victory of the week!
Happy to have spent time in the garden which looks clean and tidy with
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Work out and enjoy life. Continue clean eating.
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Non-scale victory of the week!
Lots more walking and some swimming (holidays)
What do you feel you could have done better this week?
Indulged less on yummy Indian food
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue walking. Enter a new StepBet since I just finished last (Winner!!!!). Good for me
See lessNon-scale victory of the week!
Lots of exercise so weight up but fat % down so happy happy because the number isn’t the problem
What do you feel you could have done better this week?
Nothing. Liked my week
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue. Kick a...
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Non-scale victory of the week!
Signed up for StepBet and walking each day. Start feeling much better about my body
What do you feel you could have done better this week?
I had too much to drink Saturday night
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Lost more weight which is good since I had a couple bad days
What do you feel you could have done better this week?
Still no sport which is NOT good as I’m probably loosing more muscle than fat
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start exercising (I need too find my motivation. It’s probably hidden somewhere with my gym membership)
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Non-scale victory of the week!
Lost weight, ate clean even when we went out with friends to the restaurant
What do you feel you could have done better this week?
I didn’t exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start exercising
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What do you find most challenging in reaching your long-term weight loss goals?
I lack long term motivation and eat when I feel stressed. I don’t exercise anymore at all. I find excuses : I’m too old, too tired.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat a healthy diet and start moving
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