Non-scale victory of the week!
I did a good job making good food choices and not binge eating.
What do you feel you could have done better this week?
I could have gotten more steps in or some more rigorous exercise.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to log food and stay within my calorie range. Start wearing Fitbit again and up my step count.
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