Non-scale victory of the week!

not bingeing when stressed!!! massive victory for me!

What do you feel you could have done better this week?

slept better, gone to be a bit earlier

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue down this path of getting back to me

Non-scale victory of the week!

caved to no cravings, was able to enjoy a treat without self sabotaging an entire weekend

What do you feel you could have done better this week?

absolutely nothing, I’m proud of myself

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep on keeping on. hubby leaves to go out of town for a chunk of time so it will be harder to stay on track

Non-scale victory of the week!

getting back on track

What do you feel you could have done better this week?

on track this week for the first time in months

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to block out food noise and not cave to cravings from stress

Non-scale victory of the week!

fell on my face this past week

What do you feel you could have done better this week?

what can I say, holidays

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track and not to let holiday leftover treats get in my head or my mouth...

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent with myself and not giving up

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

NOT giving in to every single temptation that crosses my path