Favorite Health Food: Chili
Favorite Sinful Food: Salt and Vinegar Potato Chips
My Preferred Method of Exercise: Weightlifting
My Approach to Weight Loss: Just live healthy
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $254.68
Non-scale victory of the week!
Although I didn’t prep food this week , I went to the grocery store to buy some healthy food for lunch at work, rather than buying lunch. I bought lettuce, chopped veggies, and hard boiled eggs for lunch.
What do you feel you could have done better this week?
Prep food.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Prep food this weekend. Add 20 minutes of elliptical.
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Crazy busy work
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Add minimum of 20 minutes on elliptical
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