Favorite Health Food: chicken salad
Favorite Sinful Food: Good old GREASY bar burger
My Preferred Method of Exercise: Walking & Light weights w high reps
My Approach to Weight Loss: Calories out greater than calories in = weight loss. You are what you eat.
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto & GOLO
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $4,546.30
Non-scale victory of the week!
Watch your eating and snacking
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work the plan. Exercise every day at least 30 minutes. No excuses.
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Long-term goal weight
185 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
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