Favorite Health Food: Veggies
Favorite Sinful Food: Carbs
My Preferred Method of Exercise: Walking (love stepbet)
My Approach to Weight Loss: Slowly go down and keep it off
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: StepBet
Fitness Devices: Samsung Watch
DietBet Winnings: $1,639.86
Non-scale victory of the week!
learned from mistakes!
What do you feel you could have done better this week?
went on a bender and ate a large portion of my nephews first birthday cake prior to it being served. wont ever do that again, I'm embarrassed.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
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Non-scale victory of the week!
Walked everyday for 9000 plus steps
What do you feel you could have done better this week?
Not eat after a certain time
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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Non-scale victory of the week!
After eating tons last week, I broke a tooth and it was super hard to eat. I used this to my advantage and ate mostly soups.
What do you feel you could have done better this week?
Now that I'm getting better, I will try to stay away from soups and eat more solids like veggies that help keep me full also less sodium!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Upcoming week I want to lose at least 2 pounds.
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Non-scale victory of the week!
Haven't had bread all week. Unless burgers and hotdogs, no Italian bread either
What do you feel you could have done better this week?
Late night fruit and cool whip binges have to go. Read the ingredients and saw high fructose corn syrup, yuck
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose 2 more pounds, sign up for another diet bet
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Non-scale victory of the week!
Went to Mother's Day buffet and stuck to one small plate
What do you feel you could have done better this week?
Late night I had watermelon, and yogurt. I want to stop snacking so late at night before bed so my body can digest foods when I am awake
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose 2 pound, hit 4 power days on my StepBet app. Less than 42 weeks till wedding day, might have to ask to walk Archie more. :)
See lessNon-scale victory of the week!
Didnt eat cookies or order dessert
What do you feel you could have done better this week?
Not eat out 2 times
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessLong-term goal weight
280 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Late night snacks
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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