Non-scale victory of the week!

Started exercise challenge yesterday and I'm sore, but I DID IT! Totally excited to complete 30 days.

What do you feel you could have done better this week?

I know I probably won't win this round, but I gave it my best shot. I'm still not giving up and going to lose as much as I can by Sunday! I so want to get these pounds off!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my eating plan, yoga, and more journaling

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep and eating less. Getting just one yoga session in would be excellent!