Favorite Health Food: Any kind of salad or fruit
Favorite Sinful Food: Potato chips
My Preferred Method of Exercise: Going to the gym
My Approach to Weight Loss: When motivated, I'm all about eating hea
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
POWER POUND PUNISHER (Runner-up)
Hazeleyed_k’s Dietbet (Runner-up)
Non-scale victory of the week!
Resisting Potato Chips
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water and continue to exercise
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Non-scale victory of the week!
Continue to eat healthy
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue what I'm doing
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Non-scale victory of the week!
Continue to resist tempting foods
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Add more exercise
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Non-scale victory of the week!
I will keep a positive attitude, even though I had a gain. I will continue on.
What do you feel you could have done better this week?
Cut out late night eating
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise and healthier choices
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Non-scale victory of the week!
I had a great week resisting Potato Chips.
What do you feel you could have done better this week?
Recorded all I ate. I just got lazy to be honest.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to press in harder next week .
See lessNon-scale victory of the week!
Although no victory this week, I'm ok. I worked at making changes in how I looked at food. I did cut back and kept an honest journal. Tomorrow is a new day.
What do you feel you could have done better this week?
I have to exercise. I could make excuses about the hurricane but that's not valid.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Add exercise to my plan.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Right now it's exercise
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue to add healthy foods to my present list and also get more seasonings.
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