Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Resisting snacks.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Wake up early to exercise and drink half my weight in ounces of water.