Non-scale victory of the week!

I celebrated a couple of successes with weight loss and at work this week and though i allowed myself since ice cream,I stopped! I didn't binge and I got back on track!

What do you feel you could have done better this week?

I started to creep back into nighttime eating. I need to curb that.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No nighttime eating. Keep up the good sleep!

Non-scale victory of the week!

I stayed in track this week all of my eating and workouts!

What do you feel you could have done better this week?

I need more sleep. I need to go to bed earlier whenever I can.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get to bed by 9:30. Stay on track with food. Change to my new workout and running plan.

Non-scale victory of the week!

I'm visualizing my mental tank staying full to keep my willpower strong in the afternoon. I've been resisting the afternoon urge to munch.

What do you feel you could have done better this week?

I still need more sleep. There is a clear connection between my lack of sleep and my ability to resist binging in the afternoon.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep at least 7 hours every night. Sick to the plan and finish strong!!!