Favorite Health Food: Avocado
Favorite Sinful Food: Brownies and ice cream
My Preferred Method of Exercise: Squats in front of the TV and dancing
My Approach to Weight Loss: Buddy System
Fitness Devices: FitBit
Sweat-it-out September! (Runner-up)
Non-scale victory of the week!
Eating better and resisting the tasty and cheap empanadas close to Work!
What do you feel you could have done better this week?
Meal prep and working out
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay active and eat healthy!
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Non-scale victory of the week!
Keeping up with the kids I work with.
What do you feel you could have done better this week?
Not as much eating out and drinking more water. Exercising more.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3 times. Ride my bike on Thursday if energy is there and weather is good.
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Non-scale victory of the week!
Eating healthier snacks and ipting for salads instead of sandwiches
What do you feel you could have done better this week?
Not eaten out as much
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eating better and squeezing in exercising
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What do you find most challenging in reaching your long-term weight loss goals?
Finding the time to work out.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Planking every day and sleeping 7-8 hours a night.
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