What do you feel you could have done better this week?

Drank more water, ate better.

Non-scale victory of the week!

Managing to lose weight without tracking and through thanksgiving!!

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

2

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Not letting a bad day ruin my week

What do you feel you could have done better this week?

Resisted temptation a little better

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with a consistent weight loss

Non-scale victory of the week!

Only caving to sweets once this week so far. I also over ate a couple days but I was able to compensate for it for the week with other days.

What do you feel you could have done better this week?

Been more active

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start meeting my step goal

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Overcoming the small daily obstacles, and not letting them ruin my journey.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I'm going to start with trying to eat healthier and cooking meals. I also really need to improve my sleep. Then when I'm ready, start introducing exercise into my schedule.