Non-scale victory of the week!

gained weight need to watch my carbs more and work out mo

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Non-scale victory of the week!

Working on a mealplan

What do you feel you could have done better this week?

Hmm maybe more exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

My weight is jumping around all over the place

What do you feel you could have done better this week?

Are less foods with sodium

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I have been eating well with only a couple of cheats this week.

What do you feel you could have done better this week?

Probably not had wine

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on doing what I’m doing now

Non-scale victory of the week!

I’m about to do a cleanse

What do you feel you could have done better this week?

Drink less wine

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

Started weight consistently under 130!!

What do you feel you could have done better this week?

Less wine

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I have been running almost 30 minutes a day

What do you feel you could have done better this week?

Drank less wine. I really don’t know how to lose more weight. I’m exercising more then ever. I am eating smaller proportions and staying away from sweets and gluten! A little frustrating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less wine!

Non-scale victory of the week!

I’ve been eating less carbs and smaller proportions

What do you feel you could have done better this week?

Hmmm less wine

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I have worked out and really have cut down on carbs

What do you feel you could have done better this week?

Hmmm less sodium and alcohol

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I have been staying away from eating fried foods and sweets

What do you feel you could have done better this week?

Hmm probably should not have eaten the movie popcorn

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise harder and eat more complex carbs and less wine