What do you feel you could have done better this week?

We just got home from vacation. I’m hoping to get back on track now!!!

How many days did you exercise last week?

0

Non-scale victory of the week!

My goal is to resist sugar! Especially after holidays!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

169 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining my losses with Holidays coming up.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Lose 1 pound